Flower & Soul

Inner Relationship Focusing

A Somatic, Parts-Based experience for cultivating a healing relationship with your inner self

Inner Relationship Focusing (IRF) is not therapy. It's a guided process that helps you pay attention to your body, be with your felt sense and internal experience, and develop a trusting and compassionate relationship with your inner parts and Self to support healing and change. It is similar to Internal Family Systems (IFS), with a greater awareness on your somatic experience.

What is Focusing?

Inner Relationship Focusing (IRF) is not therapy. It’s a guided process that helps you pay attention to your body, be with your felt sense and internal experience, and develop a trusting and compassionate relationship with your inner parts and Self to support healing and change. It is similar to Internal Family Systems (IFS), with a greater awareness on your somatic experience.
I'm Christina Ensalata (she/her), and I live in Vermont, USA. I am passionate about changing the world through mental health reform and helping people learn how to be in healthy relationship with themselves and others. I am a former career public school teacher, a 2-year Inner Relationship Focusing Certification trainee, and a Masters in Clinical Mental Health Counseling candidate at Saybrook University.

About Your Guide

I’m Christina Ensalata (she/her), and I live in Vermont, USA. I am passionate about changing the world through mental health reform and helping people learn how to be in healthy relationship with themselves and others. I am a former career public school teacher, a 2-year Inner Relationship Focusing Certification trainee, and a Masters in Clinical Mental Health Counseling candidate at Saybrook University.
I am presently offering free, 50-minute Focusing sessions as part of my IRF certification training on Sundays between 10am-12pm EST. To participate, you must consent to audio/video recording via Zoom for training purposes and, in lieu of monetary payment, be willing to complete an online feedback form within 24 hours of your completed session.

Book a Session

I am presently offering free, 50-minute Focusing sessions as part of my IRF certification training on Sundays between 10am-12pm EST. To participate, you must consent to audio/video recording via Zoom for training purposes and, in lieu of monetary payment, be willing to complete an online feedback form within 24 hours of your completed session.